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  • Postpartum Progress exists to provide peer-to-peer support. The information on this site is for educational, advocacy purposes only. It is not intended to diagnose or treat any medical or psychological condition. Please consult your health care provider for individual advice regarding your own situation.
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April 15, 2008

More Mommy Bloggers Share Their PPD Stories

Here is a link to the Becoming Me blog where a mom opens up to share her story about antepartum and postpartum depression

And another GREAT PPD story from the Dig Your Toes In blog ... here is a highlight:

For me, PPD looked (looks) like this:

  • Feeling off.  Just off.
  • Feeling disconnected–from my life, from my kids, from my husband
  • Feeling like I’m in a ‘fog.’
  • Lacking joy.  Lacking joy in being a Mom, in little things that I normally love, in life in general.
  • Guilt, guilt, and more guilt. 
  • Just feeling down
  • Having my ‘default’ attitude be negative and pessimistic rather than fairly optimistic
  • Wanting to run away.  To sleep, to hide, to curl up in a ball.
  • Shrinking when my children cried.
  • Inability to focus
  • “Escaping” often.  To the computer, to phone calls, to books, to anything to get me out of my ‘real life’ and my feelings.
  • Snapping at my children very, very easily
  • Feeling overwhelmed all the time
  • Feeling like no matter what I just couldn’t get it all together.

And a link to the Unfolding... blog and another story about PPD.

March 10, 2008

Depression More Common in Women with High Risk Pregnancies

Here is a link to story fom the Center for Women's Mental Health blog on how common antepartum depression is in women with high risk pregnancies.

February 26, 2008

UCSF Hosting PPD Lecture & Training March 26-27

The University of California San Francisco, Community Medical Centers and the March of Dimes will be hosting "Shouldn't I Be Happy? What Everyone Needs to Know About Depression and Anxiety During Pregnancy and the Early Mothering Years" on March 26th at the UCSF Fresno Center.  The event will feature Dr.Shaila Misri, one of the leading reproductive psychiatrists in North America and founder and director of Reproductive Mental Health at St. Paul's Hospital and BC Women's Hospital in Vancouver, Canada. A training session will be held the following day from 8am to 2pm.  CME and CEUs are available.  Registration for the lecture is $20, and $30 for the training.  For more information, call 559-499-6532 or email shissong@fresno.ucsf.edu.

February 19, 2008

Sportscaster in Philly Shares Her Story of Antepartum Depression

Leslie Gudel, a sportscaster in Philadelphia (the first female sports anchor in Philly!!), was kind enough to send me her story about experiencing antepartum depression, which was first published in Philadelphia magazine in July of 2006 and written by Vicki Glembocki.  This is a great story for those of you looking for a kindred spirit when it comes to depression during pregnancy:
Leslie Gudel was 13 weeks pregnant with her second child. It was a Friday. She was sitting on the couch in her living room in Berwyn, watching her 14-month-old daughter Kendall toddle around and jump up and down, goading her mom to play with her. But Gudel couldn’t even think about playing. All she could think was Please sleep. Please lie down with Mommy. Please let Mommy sleep.

Wanting to sleep wasn’t so unusual; she’d been exhausted during her first pregnancy, too. But not like this. Gudel, now 40, wanted to sleep all the time. All the time. In fact, she really didn’t want to do anything else. She didn’t want to wake up in the morning. She didn’t want to talk to people, which posed quite a problem at Comcast SportsNet, where she worked as an anchor, going on the air every night at 6:30, needing to appear together and peppy and commanding whether she was tired or not. But all she wanted to do was sleep. And cry. And fight with her husband Jamie, who, when he left the house for work that morning, dressed in his state trooper gear, turned to her, utterly confused by her behavior, and said, “You don’t even like me. You have no interest in me at all. You don’t like me.”

Gudel had to do something. This wasn’t just pregnancy hormones knocking her out of whack, as she’d been trying to convince herself for weeks. This wasn’t a momentary dip in her mood. Pregnancy wasn’t supposed to be like this. She was supposed to be thrilled. On top of the world. Glowing. This wasn’t normal. She decided to pack up Kendall and head to the Shore for the night. Get a hotel room. Walk the beach. Sort this out. She could get over this. She could conquer it just as she had conquered everything her whole life, the way she played sports, mentally psyching herself up to run faster, to row farther, to win. She would just put her mind to it, figure it out, beat it down.

But before she called Jamie and told him where she was going, she decided to try one more thing. She turned on her computer, linked to Google, typed in “pregnancy and depression.” Omigod, she thought, as she scanned the results on the screen. One in five women experienced depression during pregnancy. (Why wasn’t there any discussion of this in What to Expect When You’re Expecting?) Gudel had almost all the symptoms — lack of motivation and focus, excessive fatigue, general malaise, though no thoughts about hurting herself or anyone else. At least, not yet.

She called her doctor right away.

“You have antepartum depression,” said Wendy Manko, her ob-gyn at Women for Women at Main Line Health. Firmly. Without hesitation, as though she’d had this call many times before. Because she had. At least 10 percent of the patients in her practice show signs of depression when they’re pregnant. And Manko had suffered from antepartum depression herself.

Of course, all women are at high risk for depression — twice as likely to get it as men — so why wouldn’t it sneak up during pregnancy, just as it does after? It was probably Brooke Shields and her book, Down Came the Rain: My Journey Through Postpartum Depression, as well as her public war in 2005 with Tom “Mr. Anti-Antidepressants” Cruise, that got everyone seriously talking about motherhood and postpartum depression, which actually doesn’t affect any more women than the antepartum type. But antepartum has been largely ignored. Until recently, most physicians simply dismissed any signs of emotional upheaval during pregnancy, which could be anything from severe impatience to loss of appetite to suicidal thoughts, and could be caused by anything from hormones to a history of depression to just feeling ugly and fat. Of course, as with all depression, the line between what’s expected as a part of life and what’s beyond expected is fuzzy.

“Doctors would say, ‘Everyone cries,’” explains Manko’s colleague Karen Kleiman, the executive director of the Postpartum Stress Center in Rosemont. “It’s almost patronizing.” And patients would be left wondering what was normal and what wasn’t, and how bad they had to feel before someone decided they needed help.

Apparently, Leslie Gudel was feeling bad enough. Manko called in a prescription: 50 milligrams a day of Zoloft, an antidepressant that, as a selective serotonin re-uptake inhibitor (SSRI), was considered safest for pregnant women and their babies, though there’s no definitive evidence that any antidepressants are totally risk-free, given that it’s difficult to conduct studies on pregnant women. The Zoloft didn’t kick in right away. The following week, when Gudel and her husband went to a friend’s wedding in Avalon, she sat next to another pregnant woman, a good friend of hers who was as glowing as glowing could be. Gudel couldn’t help but think I hate you right now. Her doctor had warned her it would probably take three or four weeks to get the full effect of the Zoloft. Even so, and despite the wedding incident, she already felt like a huge weight had been lifted off her shoulders. So did Jamie. Depression — that was something they could identify with. Something they could understand. Something that could be treated. And it was. Within a few weeks, Gudel felt like herself again.

Had Gudel called Dr. Manko this past spring instead of in 2005, however, her treatment might not have been so clear-cut. So far this year, two studies have challenged the safety of SSRI drugs for pregnant women. One says that almost a third of babies suffer through a couple days of withdrawal — fast breathing, jitteriness. The other says that taking SSRIs late in the third trimester may increase the risk of a newborn developing pulmonary hypertension, a severe, life-threatening lung disease — though the risk is still less than one percent.

“For the past several months, we’ve been looking at each other, asking ‘Now what do we do?’” says Nancy Roberts, chair of obstetrics and gynecology for Main Line Health. But she’s advising her staffers to do what they’ve always done: thoroughly research their patients’ health, find out if they have a history of depression, counsel them about their choices. Of course, ob-gyns aren’t experts in diagnosing and treating mental illness, which is why physicians at Main Line Health refer questionable patients to mental health professionals for evaluation.

“Obs often miss it,” says Karen Kleiman. “They’re not asking the right questions, because they don’t know what to ask, and moms aren’t telling them.” Conversely, she says, “Some obs are handing out Zoloft like it’s candy.” Kleiman thinks of antidepressants as a last resort (unless the patient is suicidal: “Then we don’t wait five minutes”). She and her staff will meet with the entire family, will try talk therapy, will try hypnosis. But in the end, she’s just as concerned about the fetus being exposed to depression as to antidepressants. Depression can cause premature labor or a low birth weight. Plus, pregnant women who are depressed don’t sleep well, don’t eat well, don’t take care of themselves — and all of that can, of course, adversely affect the baby’s development.

On October 5, 2005, at 8:25 in the morning, Leslie Gudel gave birth to a nine-pound, eight-ounce baby boy. They named him James Chase. He was perfectly healthy, a dream baby, happy all the time. Gudel stayed on the Zoloft for a while to ward off any postpartum, then started weaning herself off the drug when Chase was about seven weeks old — around the time she had drinks with her friend Gail Harrington, who’d given birth to her daughter Kira a month before.

“I was so depressed when I was pregnant this time,” Gudel told her.

“Me too.”

“You too?” Gudel asked. “I went on Zoloft.”

“Me too,” Harrington said, as surprised as she’d been in the doctor’s office a year before when she discovered that, yes, women have an increased risk of depression during pregnancy. Harrington was thinking she was going to have this great, happy experience when she was pregnant. Everyone expected her to have a smile on her face all the time. God forbid she would complain.

But Gudel wasn’t surprised. She was used to it by then. It seemed like everyone she confided in had experienced depression in one way or another; they were all on antidepressants or knew someone who was. No. What surprised Gudel — what continues to surprise her — was the response she got, again and again, when she explained her condition to friends and family: No one knew that antepartum depression even existed.

January 03, 2008

Postpartum Progress Opens Up To Guest Authors

Would you like to be a guest author on Postpartum Progress in 2008?  I have decided to open the blog up to some additional voices this year, as Postpartum Progress continues to grow. 

I've thought about doing this in the past, but haven't done it because I've been nervous about offending people if I edit them or choose not to use their articles.  But I've decided to ty and get over that for the sake of diversity.

You can submit your stories/articles to me at stonecallis@msn.com anytime throughout the year.  Here is how I will make choices about what will and won't appear on the blog:

1) Stories should run no more than 700 words.  I try to keep all my blog posts fairly short and easy to digest.

2) The article must be 100% relevant to Postpartum Progress and its readers, meaning it should be focused on postpartum mood disorders (postpartum depression, postpartum psychosis, postpartum OCD/anxiety, postpartum PTSD) or antepartum mood disorders.  As a reminder, Postpartum Progress is written to SUPPORT the women who have suffered or will suffer, and for their families and friends and those who treat them.

3) I will not run any article in which the writer is attempting to sell their product or service.  No shilling.  I will make an exception, however, for published authors of books focused on PPD and related-disorders if they would like to share an excerpt of their book of which they are particularly proud.

4) I will not run any article where I feel the story has already been done many times on Postpartum Progress, so it would help you to be very familiar with the site.  The subject should be a new and fresh take on the issues surrounding PPD and related disorders.

5) I welcome personal stories of people's experiences with PPD as long as they are fairly concise and well-written.  I also welcome brief summations from people who have been able to attend conferences or roundtables or other events that I have not been able to attend, as long as there is some interesting, newsy nugget of info that came out of the event.  And I welcome stories about newly published research as long as it comes from a highly-regarded source.

I hope this makes sense to everyone.  You will, of course, be credited as a guest author for your story, and should you have a blog or website I will be happy to link to it in your article.  I will try and respond back to each person who submits an article to either let you know that it will appear and when, or to let you know why I don't plan to use it.  If I don't reply back it may be because I get too overwhelmed.

December 12, 2007

Clinical Trial of Light Treatment for Antepartum Depression

This is a link to new and ongoing clinical trial which provides light treatments for depression during pregnancy at Yale University, Columbia University, and the University of Pittsburgh.

November 16, 2007

Study Highlights Disconnect Between Perceptions of Women and Doctors on Postpartum Depression

A fascinating piece of research has just come out from the Society for Women's Health Research that highlights that vast differences of opinion between women and physicians on the use of medication to treat depression during and after pregnancy, as well as women's lack of understanding of the risk factors for postpartum depression:

Only 10 percent of women think it is safe for women to take medication for depression while they are pregnant, compared to 68 percent of doctors, according to a new survey of women and physicians released today by the Society for Women’s Health Research. Even after pregnancy, in the postpartum period, only half of women think it is safe for women to take medication for depression, compared to 97 percent of doctors.

“This survey shows a tremendous disconnect between doctors’ beliefs about managing depression and the perceptions held by women,” said Sherry Marts, Ph.D., vice president of scientific affairs for the Society, a Washington, D.C., based advocacy organization. “The health care community needs to do a better job communicating with women about depression. We need to carefully explain the full range of treatment options for mood disorders and the pros and cons of taking medications during pregnancy and after pregnancy so that women can make better informed choices.”

African American women and women 18-34 in the survey were even more likely than others to say that it is not safe to take depression medications during pregnancy or the postpartum period.

“Many pregnant and postpartum women falsely think that depressive symptoms, and even clinical depression, are part of the normal experiences of being pregnant and delivering a baby,” said Kimberly Yonkers, M.D., an associate professor of psychiatry and obstetrics and gynecology at the Yale University School of Medicine in New Haven, Conn. “Moreover, they often assume that these symptoms will spontaneously go away when that is not always the case. There are a range of treatments available to women and we need to get the message out and encourage depressed women to access care for their emotional symptoms.”

The survey also revealed that women underestimate, compared to doctors, their risk for depression at specific life stages where they undergo a hormonal transition. The gap is largest for perimenopause and menopause. Only 47.5 percent of women thought perimenopause is a time of heightened risk for depression, compared to 83.2 percent of doctors. Even fewer women, 39.5 percent said menopause presents unique depression risks, while 77.8 percent of doctors noted this time of risk. Women’s recognition of depression risk at puberty and in postpartum was better.

“Women’s bodies undergo changes in hormone levels during key life cycle transitions from puberty to menopause,” said Marts. “Most women navigate these transitions with minimal mood disturbances, but some women experience mood disorders such as depression or bipolar disorder. We need more research to understand the underlying mechanisms in the brain where mood disorders are triggered by hormone changes. Women need to be aware of this issue and talk to their health care providers about their individual risk factors, warning signs and treatment options if needed.”

When asked about the major symptoms of depression, women focused on emotional symptoms and most neglected to mention the physical symptoms that can accompany depression, such as trouble sleeping, fatigue, changes in appetite or pain. Only 38.2 percent of women noted at least one physical symptom that can be a sign of depression, compared to 86.4 percent of doctors.

Regarding risk factors for postpartum depression, less than one percent of women mentioned family history, previous depression problems or genetics as a risk factor, compared to more than half (53.8 percent) of doctors.

The survey of 1,000 U.S. women 18 and older was conducted through a national telephone omnibus survey, Oct. 4-14, 2007, and the results are weighted to be representative of the total population. The survey of doctors took place Oct. 11-17, 2007, via the Internet. Both surveys were conducted by International Communications Research (ICR) of Media, Pa. The margin of error for the full women’s survey is plus or minus 3.1 percent. It is 4.4 percent for the survey of doctors, which included family practitioners, general practitioners and internal medicine specialists. Support for the survey was provided to the Society by Novartis through an educational grant.

October 02, 2007

Results Out on Kaiser Permanente Study on Depression Before, During & After Pregnancy

According to a new study from Kaiser Permanente, more than one in seven women are depressed in the nine months before pregnancy, during their pregnancy, or in the nine months after giving birth.  Highlights from an article on the study on WebMD:

The new research expands on information already known about depression after childbirth.  "People have known for quite a while that postpartum depression is a serious, sometimes devastating event," says researcher Evelyn Whitlock, MD, MPH, senior investigator at the Kaiser Permanente Center for Health Research in Portland, Ore. "One of the things we were able to do is look across the spectrum -- nine months before pregnancy, the nine months of pregnancy, and the nine months postpartum. I think this is the first study to do that" ...

The study, with an accompanying editorial urging more research, is published in the October issue of the American Journal of Psychiatry.

Whitlock and her colleagues evaluated 4,398 women, all members of the Kaiser Permanente HMO, who had given birth between 1998 and 2001.

Before pregnancy, 8.7% were identified as depressed by their health care providers; 6.9% were classified as depressed during the pregnancy, and 10.4% were depressed in the nine months after delivery. In all, 15.4%, or more than one in seven of the women, were depressed during at least one of the three periods.

About half of the women who had postpartum depression also were depressed before the pregnancy occurred or during pregnancy. More than half of those depressed before pregnancy became depressed during the pregnancy, suggesting the condition is not temporary or relieved by getting pregnant or by giving birth.

Whitlock also found that 93.4% of those with pregnancy-related depression had seen a mental health provider and/or gotten antidepressants. About 77% of women took an antidepressant before becoming pregnant, 67% during pregnancy, and 82% after giving birth. Since the study, reports of possible side effects of antidepressant use during pregnancy, including lung problems and heart problems in newborns, have been published. As a result, doctors emphasize that a careful evaluation of the risks and benefits is crucial before deciding on an antidepressant during pregnancy ...

September 12, 2007

British Columbia Screens Women for PPD Both During & After Pregnancy

Click here for a link to an article in the Toronto Sun about antenatal depression, or depression during pregnancy.  One highlight:

"Recognizing the need to find and help this sub-population, Misri, in partnership with B.C.'s ministry of h ealth, has implemented a screening initiative using a respected self-reporting depression scale.

In British Columbia, pregnant women will receive the screening tool when they are about 28 weeks pregnant, and six to eight weeks postpartum."

September 09, 2007

National Depression Screening Day To Be Held October 11

National Depression Screening Day is Thursday, October 11, 2007.  For more information on where screenings will be held, or on how to host a screening yourself if you are a qualified professional, click this link.

July 31, 2007

Need Help? PSI Offers Free and Anonymous PPD Info Sessions Via Phone

If you have questions about PPD, either because you are concerned about yourself or a loved one, or want to know more as a provider, there is a wonderful free service offered by Postpartum Support International.  You can talk with a PPD expert about resources, symptoms, options and general information about perinatal mood disorders from the privacy of your own home, thanks to toll-free informational sessions.   You won't need to pre-register or even give your name, if it's important to you to remain anonymous. 

These sessions are held on Wednesdays at either 3pm or 9pm EST.  They are limited to the first 15 callers.  For the call schedule and access codes you'll need to participate, visit www.postpartum.net or call 1-800-944-4773.  And if you do call, let them know you heard about it on Postpartum Progress!!

July 18, 2007

Boston Globe Covers Antepartum Depression

At the Postpartum Support International conference, I was reminded over and over that ours is a spectrum disorder.  In a spectrum disorder the symptoms and characteristics can present themselves in a wide variety of combinations, from mild to severe.  As many of you know, you can experience postpartum depression, postpartum anxiety, postpartum obsessive compulsive disorder and postpartum psychosis.  One size does NOT fit all. 

One area that has gotten less focus, but is now beginning to get more attention, is antepartum depression, or depression during pregnancy.  Click here for a link to a good story on this by Jody Santos in the Boston Globe.

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Surviving and Thriving Mothers Photo Album

  • Thaydra P.
    Featuring mothers who have survived devastating postpartum mood disorders & become "Surviving & Thriving" mothers. It is important for women who go through these terrible illnesses to see that they can will someday be happy & healthy. These photos are a testament to that! If you would like to add your photo & be an inspiration to other new moms, email me at stonecallis@msn.com.